Speak Life .. Inhale - Exhale

Breathe in peace


Recently I accepted a Lent invitation and I committed to speaking life—refraining from gossip and negative talk—and instead filling my spirit with scripture-based affirmations. It began with a daily affirmation from my church chat, reminding me to release anxiety and embrace God’s peace. Inspired by this, I created five original affirmations paired with inhale/exhale mantras to help you center your soul and renew your mind.

🌿 Take five minutes and watch this full video for a calming, faith-filled experience that encourages you to let go, trust God, and speak life.

#SpeakLife #Affirmations #BreatheAndBelieve #SelfCareIsMyDivineRight #FaithOverFear #SoulCare

📚 Want more? Dive deeper into daily affirmations and self-care tips with my journal:
📚 Affirmations In Bloom – Available now! https://www.sheilapspencer.com/shop-1-1-1

📚 Want more? Dive deeper into daily affirmations and self-care tips with my journal:
📚 Affirmations In Bloom – Available now!
https://www.sheilapspencer.com/shop-1-1-1