I have spent this first week nesting. Returning from holiday, accompanied by a slight cold, gave me permission to slow down—resting my voice and staying home as we crossed into 2025.

In my travels, I’ve found comfort in moments of stillness, like visiting airport chapels. These quiet spaces offer a chance to exhale in the busyness of lines, delays, and layovers.

When time allows, and I’m not running to catch a flight like this ……

I make it a practice to discover these chapels and ground myself. Recently, I took a moment to pause in the chapel at my local airport. I breathed deeply, settled my spirit, and reflected on this piece of paper with a prayer that the chapel prepared. Here it is ….

Traveler’s Prayer

O God, please bless the journey I undertake, that it may profit the health of my soul, mind, and body.

May Your love protect me on my journey and guard me from perils on the way.

May I reach my destination in peace and fulfill my mission.

May I return to my home in joy and peace.

Amen

I keep this prayer with me and now recite it daily—not just for flights or big events, but for all the small journeys each day brings. Whether it’s an appointment, a conversation, or simply showing up to life, I want to approach each moment with purpose and intention.

This New Year, take your time. Don’t stress if you haven’t written up resolutions. Each day is its own journey, filled with opportunities to pause, breathe, and move forward with grace.

Take time today—and every day—for the journey.

Happy New Year,
Sheila

Dec 30, 2024

Igniting The Fire Within: Affirmations and Purpose

“ … may we, too, speak affirmations that align us with our purpose and ignite the fire within us to make meaningful contributions to the world.”

Dec 1, 2024

The Complicated, Beautiful Relationship with Hope

My relationship with hope is still in tact. Despite the occasional “it’s complicated,” we remain connected. It’s the audacity of hope that keeps us going.

Nov 10, 2024

Brewing and Stewing ....... Journey to Gratitude

“Gratitude is not always about waiting for resolution. Sometimes, gratitude is found in the people and the moments that hold space for you, in the midst and allow you to just be …. similar to the process of brewing tea, just waiting”

Oct 26, 2024

Breaking The Myth of The Strong Friend ....

“Why does someone always have to be the strong friend? The label can feel heavy if it’s the only crown we’re allowed to wear. What if the role of the strong friend shifted within the group and became something we all shared?”

Each Day Is A Journey ..

I have spent this first week nesting. Returning from holiday, accompanied by a slight cold, gave me permission to slow down—resting my voice and staying home as we crossed into 2025.

In my travels, I’ve found comfort in moments of stillness, like visiting airport chapels. These quiet spaces offer a chance to exhale in the busyness of lines, delays, and layovers.

When time allows, and I’m not running to catch a flight like this ……

I make it a practice to discover these chapels and ground myself. Recently, I took a moment to pause in the chapel at my local airport. I breathed deeply, settled my spirit, and reflected on this piece of paper with a prayer that the chapel prepared. Here it is ….

Traveler’s Prayer

O God, please bless the journey I undertake, that it may profit the health of my soul, mind, and body.

May Your love protect me on my journey and guard me from perils on the way.

May I reach my destination in peace and fulfill my mission.

May I return to my home in joy and peace.

Amen

I keep this prayer with me and now recite it daily—not just for flights or big events, but for all the small journeys each day brings. Whether it’s an appointment, a conversation, or simply showing up to life, I want to approach each moment with purpose and intention.

This New Year, take your time. Don’t stress if you haven’t written up resolutions. Each day is its own journey, filled with opportunities to pause, breathe, and move forward with grace.

Take time today—and every day—for the journey.

Happy New Year,
Sheila

Each day is its own journey ….

“ … may we, too, speak affirmations that align us with our purpose and ignite the fire within us to make meaningful contributions to the world.”

My relationship with hope is still in tact. Despite the occasional “it’s complicated,” we remain connected. It’s the audacity of hope that keeps us going.

“Gratitude is not always about waiting for resolution. Sometimes, gratitude is found in the people and the moments that hold space for you, in the midst and allow you to just be …. similar to the process of brewing tea, just waiting”

“Why does someone always have to be the strong friend? The label can feel heavy if it’s the only crown we’re allowed to wear. What if the role of the strong friend shifted within the group and became something we all shared?”

I have spent this first week nesting. Returning from holiday, accompanied by a slight cold, gave me permission to slow down—resting my voice and staying home as we crossed into 2025.

In my travels, I’ve found comfort in moments of stillness, like visiting airport chapels. These quiet spaces offer a chance to exhale in the busyness of lines, delays, and layovers.

When time allows, and I’m not running to catch a flight like this ……

I make it a practice to discover these chapels and ground myself. Recently, I took a moment to pause in the chapel at my local airport. I breathed deeply, settled my spirit, and reflected on this piece of paper with a prayer that the chapel prepared. Here it is ….

Traveler’s Prayer

O God, please bless the journey I undertake, that it may profit the health of my soul, mind, and body.

May Your love protect me on my journey and guard me from perils on the way.

May I reach my destination in peace and fulfill my mission.

May I return to my home in joy and peace.

Amen

I keep this prayer with me and now recite it daily—not just for flights or big events, but for all the small journeys each day brings. Whether it’s an appointment, a conversation, or simply showing up to life, I want to approach each moment with purpose and intention.

This New Year, take your time. Don’t stress if you haven’t written up resolutions. Each day is its own journey, filled with opportunities to pause, breathe, and move forward with grace.

Take time today—and every day—for the journey.

Happy New Year,Sheila

Each day is its own journey ….

“ … may we, too, speak affirmations that align us with our purpose and ignite the fire within us to make meaningful contributions to the world.”

My relationship with hope is still in tact. Despite the occasional “it’s complicated,” we remain connected. It’s the audacity of hope that keeps us going.

“Gratitude is not always about waiting for resolution. Sometimes, gratitude is found in the people and the moments that hold space for you, in the midst and allow you to just be …. similar to the process of brewing tea, just waiting”

“Why does someone always have to be the strong friend? The label can feel heavy if it’s the only crown we’re allowed to wear. What if the role of the strong friend shifted within the group and became something we all shared?”

Sheila Spencer

Happy New Year,
Sheila