Breaking The Myth of The Strong Friend ....

Sheila Spencer October 26, 2024

“Why does someone always have to be the strong friend? The label can feel heavy if it’s the only crown we’re allowed to wear. What if the role of the strong friend shifted within the group and became something we all shared?”

Just Ask Somebody

Sheila Spencer October 14, 2024

Just Ask .....

Storm Friends

Sheila Spencer September 29, 2024

Who are your Storm Friends?

Two Bags For The Journey

Sheila Spencer September 22, 2024

"I brought along two bags for my life journey

One was full and the other was empty."

Wisdom Across Ages: The Gift of Inter-generational Connections

Sheila Spencer September 2, 2024

“Wisdom is not defined or confined to age,
It can pour through any vessel, any person and any stage”
Sheila P Spencer

Jan 11, 2025

Lessons From The Fire

"In the midst of it all, I reflected on the lessons we can learn from the fire—especially how we can show up and be present for those still recovering from their own fires, whether physical, spiritual, or emotional."
Rev Sheila P Spencer

Dec 30, 2024

Igniting The Fire Within: Affirmations and Purpose

“ … may we, too, speak affirmations that align us with our purpose and ignite the fire within us to make meaningful contributions to the world.”

Dec 1, 2024

The Complicated, Beautiful Relationship with Hope

My relationship with hope is still in tact. Despite the occasional “it’s complicated,” we remain connected. It’s the audacity of hope that keeps us going.

Nov 10, 2024

Brewing and Stewing ....... Journey to Gratitude

“Gratitude is not always about waiting for resolution. Sometimes, gratitude is found in the people and the moments that hold space for you, in the midst and allow you to just be …. similar to the process of brewing tea, just waiting”

“Why does someone always have to be the strong friend? The label can feel heavy if it’s the only crown we’re allowed to wear. What if the role of the strong friend shifted within the group and became something we all shared?”

Just Ask .....

Who are your Storm Friends?

"I brought along two bags for my life journey

One was full and the other was empty."

Each day is its own journey ….

“ … may we, too, speak affirmations that align us with our purpose and ignite the fire within us to make meaningful contributions to the world.”

My relationship with hope is still in tact. Despite the occasional “it’s complicated,” we remain connected. It’s the audacity of hope that keeps us going.

“Gratitude is not always about waiting for resolution. Sometimes, gratitude is found in the people and the moments that hold space for you, in the midst and allow you to just be …. similar to the process of brewing tea, just waiting”

Sheila Spencer